Having done plenty of travelling in my life I know its not as easy keeping up a healthy lifestyle while on the move.

Eating in restarants and the temptation of fast food are probably the biggest issues faced.  Also depending on the type of travel, regular excercise can also become more difficult to make time for.

So after doing a little research browsing on the internet i found www.ogym.net which gives useful and hard to find advice on Travel Fitness and health while travelling.

This site goes into everything from Yoga and tips on eating healthily while travelling.  So maybe worth a read if you go away regularly, or plan to in the near future.

Some nutrition experts recommend a regular intake of health supplements like molybdenum. Being careful about eating the right food is even more important while traveling because, traveling does not leave you with many options of menus and physical exercises. Some minerals although needed by the body in traces are found to be lacking in general diet. One of such minerals is sulfur that helps combat joint pain and arthritis and bursitis.The concept of life fitness does not seem to be complete without having a well-planned travel fitness program in place. Rather a complete travel plan must take the matters of nutrition, workouts, firstaid and general safety into account