After a weekend of clearing out my garage I have decided to make a home gym so I can work out at home.

Ok so its not going to be the same as working out in a busy gym with atmosphere but its really convenient when I am low on time.  So after looking at some equipment I realised I need a setup thats going to offer a bit of everything from cardio to resistance workouts.

One of the better brands is bowflex made by Nautilus.  I found a great resource which gives info on buying used bowflex fitness equipment.  It also goes into the ins and outs of buying this type of kit and you can learn quite alot.  The website offers links to new and used bowflex for sale and you might be able to save some money.

So i’m looking at getting a treadmill to get things started and might consider looking at the bowflex range as well as other brands to find the right one for me.